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Effective Home Remedies and Tips on How to Prevent Hair Fall

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Effective Home Remedies and Tips on How to Prevent Hair Fall

Hair care is a major concern for every lady in their beauty regime as no one would like to carry frizzy, dull, dry and messy hair while going out. In today’s busy lifestyle and changing habits giving proper attention to hair care has become very difficult. Hair fall is a serious issue and reflects the degrading health of hair with time. Hair fall starts off with a reason mainly attributed to lack of care and attention towards the tresses. It is very important for every individual especially those who love their hair to get familiar with some common reasons of hair fall.

18 Home Remedies for Hair Fall:

  1. Coconut Oil and Curry Leaves
  2. Indian Gooseberry (Amla)
  3. Fenugreek to Prevent Hair Fall
  4. Onion Juice to Prevent Hair Loss
  5. Henna
  6. Honey
  7. Egg Whites
  8. Cloves
  9. Licorice
  10. Hibiscus
  11. Beetroot Leaves
  12. Tea
  13. Apple Cider Vinegar
  14. Potatoes
  15. Castor Oil
  16. Almond Oil
  17. Grape Seed Oil
  18. Aloe Vera

9 Top Tips on How to Stop Hair Fall:

  1. Balanced diet
  2. Healthy lifestyle
  3. Don’t comb wet hair
  4. Stay hydrated
  5. Oil massages
  6. Go slow on chemicals
  7. Follow a hair care regime
  8. Regular hair-cuts
  9. Avoid tying them tight

Top 10 Reasons for Hair Fall:

  1. Hairstyling and treatments
  2. Stress leads to hair fall
  3. Lack of nutrition
  4. Hormonal imbalance causes hair fall
  5. Hair fall due to medication
  6. Hereditary
  7. Pregnancy
  8. Medical conditions
  9. Ageing
  10. Anemia

10 Best Foods for Hair Fall:

  1. Cold water fish
  2. Spinach
  3. Greek yoghurt
  4. Meat
  5. Sweet potatoes
  6. Cinnamon
  7. Eggs
  8. Cereals
  9. Peanuts
  10. Almonds

18 Home Remedies for Hair Fall:

There are a few home remedies and hair care tips that can help one get over the problem.

  1. Coconut Oil and Curry Leaves:

    Coconut Oil for Hair Fall
    Curry Leaves for Hair Fall
    Curry leaves are said to be an effective ingredient for increasing hair growth and preventing hair loss. The combination of curry leaves and coconut oil is counted amongst the best

    Ingredients:
    • 7-8 curry leaves
    • ½ cup Dabur Vatika Enriched Coconut Hair Oil
    Method:
    • Boil curry leaves in half cup coconut oil
    • Avoid burning of curry leaves and maintain it in boiling temperature.
    • When a black residue starts forming in the boiling oil, take it off heat and let it cool
    • Apply the oil overnight and wash with cold water
    • Repeat the process twice a week to obtain major reduction in hair fall.
  2. Indian Gooseberry (Amla):

    Amla to Prevent Hair Fall
    Amla helps in strengthened hair follicles and also stimulates hair growth. Amla is rich in antioxidants and Vitamin C, which is good for healthy hair. Wondering how to prevent hair fall with the help of Amla? Worry not, it’s very easy.

    Ingredients:
    • 2 tbsp amla juice
    • 2 tsp lemon juice
    Method:
    • Mix lemon and amla juice together.
    • Apply gently all over the scalp
    • Let the mixture dry naturally and stay on head for over two hours.
    • Wash hair with lukewarm water
    • Repeat at least twice a week for desired results
  3. Fenugreek to Prevent Hair Fall:

    Fenugreek Seeds to Prevent Hair Fall
    Fenugreek, a very popular Indian kitchen ingredient is a high potential hair loss prevention ingredient. Fenugreek seeds also known as Methi in India culture are rich in hormone antecedents that helps in rebuilding of hair follicles and enhancing hair growth. The nicotinic acid and proteins in fenugreek seeds also promotes hair growth.

    Ingredients:
    • ½ cup fenugreek seeds
    • Water for soaking
    Method:
    • Soak fenugreek seeds overnight in water and grind into a fine paste.
    • Apply the prepared paste evenly over hair and scalp.
    • Cover the head with a shower cap and let the paste work for 40 minutes.
    • Wash hair with a mild shampoo like Dabur Vatika Hair Fall Treatment Shampoo
    • Follow the remedy for a month regularly and see the results.
  4. Onion Juice to Prevent Hair Loss:

    Onion Juice to Prevent Hair Fall
    Onion is a magical kitchen ingredient that stimulates the blood circulation to hair follicles and leads to regeneration of it. Onion juice is very helpful in treating scalp infection that leads to hair loss with its anti-bacterial properties.

    Ingredients:
    • 1 whole onion
    • Water
    Method:
    • Grate one onion and extract its juice in a container.
    • Mix a little water to it and apply it over the scalp evenly and let it work for half an hour
    • Rinse off with shampoo
    • Repeat at least once a week for effective results
  5. Henna

    How to Use Henna to Fight Hair Fall
    Henna is used to color and condition hair naturally. It not just gives shine and sheen, but also strengthens the hair from the roots.

    Ingredients:
    • 3 tbsp dried henna powder
    • 2 tsp Mustard oil
    Method:
    • Mix hot mustard oil with dried henna powder
    • Apply the paste on scalp and hair and keep it on for 40-45 minutes
    • Wash with cold water and repeat the process every week.
  6. Honey

    Honey to Fight Hair Fall
    Honey is a natural moisturizer that provides the much needed nourishment. It hydrates the roots and therefore works in the long run to prevent hair fall. It stimulates the scalp and helps in faster growth and regeneration of new hair follicles and cells.

    Ingredients:
    • 2 tbsp honey
    • 1 tsp olive oil
    • ½ tsp cinnamon powder
    Method:
    • Mix honey with olive oil and cinnamon powder to make a hair pack
    • Apply the hair pack on scalp and keep it on overnight
    • Next day wash hair with cold water
    • Repeat the process twice a week for better and quick results
  7. Egg Whites

    Egg Mask to Prevent Hair Fall
    Eggs are a versatile food and help not just keeping the skin and general health happy, but also prevent hair loss to a large extent.

    Ingredients:
    • 2 egg whites
    • 1 tbsp olive oil
    Method:
    • Take out egg whites from the eggs and mix with olive oil
    • Make a smooth paste from the mixture and apply on the entire scalp and hair
    • Keep it on for about 15-20 minutes and then rinse with cold water followed by a mild shampoo
    • Repeat the process weekly
  8. Cloves

    Cloves to Stop Hair Fall
    Clove is a wonder spice that helps in reducing hair fall and loss to a large amount.

    Ingredients:
    • 2-3 cloves
    • 2 pods of garlic
    • 2 tbsp coconut oil
    Method:
    • Take cloves along with garlic and dry roast them in a pan.
    • Once they are roasted and cooled grind them to form a powder
    • Add warm coconut oil
    • Apply the warm mixture to scalp and hair and leave overnight
    • Wash hair with mild shampoo the next day
  9. Licorice

    Licorice to Stop Hair Fall
    Licorice is very helpful in preventing hair loss and hair damage. It aids in prevention and reduction of scalp irritations and soothes it. It also helps in getting rid of dandruff, which is also a major cause of hair fall.

    Ingredients:
    • Few strands of licorice roots
    • Milk (to soak licorice)
    Method:
    • Soak a few strands of licorice roots in milk overnight.
    • Grind them together to form a smooth paste and apply on scalp.
    • Keep the pack on hair overnight and wash with a mild shampoo.
    • Repeat the process once a week.
  10. Hibiscus

    How to Use Hibiscus to Prevent Hair Fall
    Hibiscus flowers are a tried and tested formula for a healthier and shinier hair. Hibiscus not only promotes hair growth but is used as an effective cure for split ends and dandruff.

    Ingredients:
    • 2-3 hibiscus flowers
    • 2 tbsp coconut oil
    Method:
    • Heat the hibiscus flowers in a pan and add coconut oil to it.
    • Strain the solution and let the oil come to room temperature.
    • Apple the mixture on the scalp and leave it overnight.
    • Wash next day with a mild shampoo and see the desired results.
  11. Beetroot leaves

    Beetroot Leaves for Hair Fall
    The leaves of beets are as healthy as the fruit. Rich in minerals, proteins and carbohydrates, they are great for hair health. Beetroot leaves not only help in reducing hair fall but also strengthen hair roots.

    Ingredients:
    • 5-6 beetroot leaves
    • Water (for boiling)
    Method:
    • Boil the beetroot leaves in water and strain.
    • Make a smooth paste and apply on scalp and hair
    • Leave the mask for 30-40 minutes and rinse off with cold water.
    • Follow the procedure at least twice a week for better results.
  12. Tea

    Tea & Lemon Juice for Hair Fall
    Tea is rich in tannic acid, which helps in controlling scalp infection.

    Ingredients:
    • 1 tbsp tea leaves
    • Few drops of freshly squeezed lemon juice
    Method:
    • Prepare a tea decoction and strain the liquid.
    • Squeeze a few drops of lemon juice in it
    • Mix it well and apply on hair strands and scalp
    • Keep it on hair for 10-15 minutes and wash off with shampoo
    • Repeat the process thrice a week for quicker results
  13. Apple Cider Vinegar

    Apple Cider Vinegar for Hair Fall
    Apple cider vinegar controls hair fall considerably and it gives soft and manageable hair.

    Ingredients:
    • 1 part apple cider vinegar
    • 1 part water
    Method:
    • Mix vinegar and water in a spray bottle.
    • Spray the mixture on the scalp and hair and massage gently.
    • Leave it on for five minutes before washing off with a mild shampoo.
    • Repeat at least twice a week for desired results
  14. Potatoes

    Potatoes to Prevent Hair Fall
    Potatoes are rich in vitamins and minerals and hence help strengthen hair roots and cells.

    Ingredients:
    • Juice of 2 potatoes
    • Water
    Method:
    • Crush two potatoes and take out juice
    • Mix some water in it and apply on hair
    • Massage the scalp gently and wash it after 30 minutes
  15. Castor Oil

    Castor Oil to Prevent Hair Fall
    Olive Oil to Prevent Hair Fall
    Castor oil boosts the growth of new hair follicles and repairs the damaged ones.

    Ingredients:
    • 1 part castor oil
    • 1 part Dabur Vatika Enriched Olive Hair Oil
    Method:
    • Mix castor and olive oil in a bowl
    • Heat the oils for two minutes and massage the hot mixture on to the scalp
    • Leave it overnight and wash with a mild shampoo next day
    • For desired results, repeat the process at least once a week
  16. Almond oil

    Almond Oil to Prevent Hair Fall
    Almond oil is an active ingredient which boosts hair roots for simulation of strong, nourished & thick hair and repairs the damage to the scalp form deep within.

    Ingredients:
    • 2 tbsp Dabur Almond Hair Oil
    • 4-5 neem leaves
    Method:
    • Mix almond oil with neem leaves and grind to form a paste
    • Apply the paste on scalp and hair and leave for 30 minutes
    • Wash with cold water followed by a mild shampoo
    • Repeat at least once a week to notice the difference in hair health
  17. Grape Seed Oil

    Grape Seed Oil to Prevent Hair Fall
    Grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair.

    Ingredients:
    • 2 tbsp grape seed oil
    • 1 tsp olive oil
    Method:
    • Heat grape seed oil and add olive oil to it and mix properly
    • Massage the oils on the scalp and leave overnight
    • Rinse with mild shampoo and repeat weekly.
  18. Aloe Vera

    You can use aloe vera as another effective herbal home remedy for hair loss and quick hair growth. Using it regularly can also help in reducing scalp problems like, flaking and itching. Since aloe vera is mildly alkaline in nature, it helps restore the pH level of the scalp, which promotes hair growth.

    Ingredients:
    • 1 tsp aloe vera gel
    • Water
    Method:
    • Apply aloe vera gel it to the scalp and hair.
    • Leave it on for 45 minutes to an hour and wash off the hair with plenty of normal water.
    • Follow the procedure weekly for better results

9 Top Tips on How to Stop Hair Fall:

While following a proper hair care routine can reap you benefits, it is also important to make sure that you care of other factors that can eventually affect the health of your hair. Keep the following pointers handy and your hair will stay beautiful, thick and strong for long:

  1. Balanced diet:

    A good and nutritious diet goes a long away in determining the health of your hair. Eating foods that are rich in iron, calcium, zinc, vitamins, minerals and other essential nutrients will stimulate growth of healthy and thick hair and keep your scalp infection free.
    Balanced Diet for Hair Fall
  2. Healthy lifestyle:

    Exposure to pollutions, stress, improper or irregular hair care regime, excessive usage of chemicals are the factors that majorly affect the natural texture of your hair. To keep your scalp moisturized and roots of your hair strong; follow a proper hair care routine that will help you shield them from the outside damage that can wreak havoc on your hair and scalp.
    Hair Routine to Prevent Hair Fall
  3. Don’t comb wet hair:

    In a bit to detangle hair and smoothen knots, we often restore to brushing the hair when they are wet. Stop the practice right away! Wet hair are susceptible to breakage and any amount of rigorous or hard combing can make them break from the root easily. To avoid hair fall and breakage, comb your hair with a wide toothed comb and when they are semi dry.\
    Do not Comb Frequently
  4. Stay hydrated:

    Drinking 8-10 glasses of water a day is recommended as a practice to flush out harmful toxins from the body but also keep your hair stronger. It also aids in keeping the scalp hydrated from deep within thus enabling growth of healthy and strong hair.
    Drink Lots of Water
  5. Oil massages:

    Keeping your hair conditioned with warm oil massages is the best way to keep your hair and scalp nourished and healthy. Regular oil massages help in improving the circulation of blood to the scalp which leads to better nourishment, restoration of the natural texture of the hair and growth of healthy and strong hair.
    Oil Massages to Cure Hair Fall
  6. Go slow on chemicals:

    Excessive use of chemicals can damage the hair follicles making them vulnerable to the problems of hair breakage, hair fall, dryness, dandruff and split ends among others. Opting for natural homemade remedies is always recommended for long term benefits and to save your hair from the horror of becoming dull and damaged.
    Avoid Harmful Chemical Products
  7. Follow a hair care regime:

    Just like your skin, your hair also need attention. Having a proper hair care routine will serve your hair well, keep them beautiful and give you the desired results in no time. Even the basics of hair oil massage, shampoo and conditioning every third day can keep your hair and scalp happy and healthy.
    Follow a Regular Hair Care Regime
  8. Regular hair-cuts:

    This will help you get rid of split ends, keep the lower dead locks away and boost hair growth.
    Frequent Hair Cuts Prevent Hair Fall
  9. Avoid tying them tight:

    Tying your hair in a tight bun or a pony tail can put pressure on the roots and make your hair break and fall easily. If you like tying your hair, make sure you tie them loose.
    Do not Tie Hair Very Tight
    Do not Tie Hair Very Tight
    Do not Tie Hair Very Tight

Read more about tips to control hair fall.

Top 10 Reasons for Hair Fall:

In our busy daily life, there are many factors that attribute to the problem of hair fall. To have beautiful and problem free hair, follow the given below tips.

  1. Hairstyling and treatments:

    Every lady likes to do some stylish hairdo or hair styling of hair. All these activities ultimately put hair in stress. When the hair are stretched and tied up tightly, it gets loosen from the roots or scalp and get prone to breakage. Hence, try and avoid tight ponytails, pigtails, cornrows or other hair dos which puts hair in intense stress.
  2. Stress leads to hair fall:

    Any kind of stress whether mental or physical could initiate the problem of hair loss in an individual. Situations of physical stress such as physical trauma, car accident, surgery, severe illness and even the minor flu could lead to temporary hair loss problem. Emotional stress also triggers hair loss as the excess of pressure or stress of any event shocks the hair cycle.
  3. Lack of nutrition:

    Nutrition is the key factor in making hair strong or weak. If the hairs are not getting proper nutrition, proteins and vitamins in regular diet then the hair might start falling in heavy quantity. Keratin protein is considered the major protein that helps in growth of hair and iron gives strength to hair.
  4. Hormonal imbalance causes hair fall:

    The hormonal balance in every individual affects the health of hair directly. If there is any kind of hormonal imbalance due to childbirth, pregnancy, onset of menopause or any other factor then it could cause the problem of temporary hair fall. Thyroid glands also the affect the growth and causes hair loss.
  5. Hair fall due to medication:

    Acute medication for cancer, heart problems, arthritis, depression, high blood, birth control etc. causes heavy hair loss. The drugs used in such medical problems leads to hair loss problem. Excessive consumption of Vitamin A drug or supplements could also lead to the problem of hair loss. Some of the medical conditions like insomnia, anemia, skin infections, scalp infections etc. also causes hair loss
  6. Hereditary

    Hair fall is also due to hereditary pattern which runs within the family. In women, hair loss is known as androgenic alopecia, which runs through genes. Unlike men, women are not prone to a receding hairline, instead their part may widen and they may have noticeable thinning.
  7. Pregnancy

    Hair fall and loss during pregnancy is quite common. During pregnancy, a lot of hair follicles and cells go into the resting phase which is a part of normal hair loss cycle. It does not cause baldness and hence is not an alarming situation. It is a temporary phase and the hair grows back after three to four months.
  8. Medical conditions

    Medicines and hormones that we take have severe side effects and one of them may be hair loss. One such problem is of thyroid which contributes to major hair fall. Thyroid gland produces hormones that help the metabolism work as well as growth. Hypothyroidism is the medical condition when the gland is not producing enough hormones, can contribute to hair loss.
  9. Ageing

    The color of our hair depends on a pigment called melanin which is produced by hair follicles. Follicles are responsible for hair growth and health. And with ageing, the follicles produce less melanin that causes initially graying of hair and subsequently hair fall and balding. Usually graying of hair begins after the age of 30 and by mid 60s many people lose considerable amount of hair.
  10. Anemia

    Anemia or iron deficiency is one of the major causes of hair loss in women. Women are usually prone to iron deficiency which means the body does not grow enough red blood cells. Anemia causes extreme fatigue, weakness, and pale skin along with headaches, cold and extreme hair fall.

Read more on various reasons for hair fall.

10 Best Foods for Hair Fall:

  1. Cold water fish

    Omega 3 fatty acids are very important for the human body. They not only help reducing inflammation, but also prevent hair loss and make hair follicles healthy. Cold water fish like Salmon, Sardines and Mackerel should be consumed in good quantity in order to have a healthy, shiny mane in both men and women.
    Consume Fish to Stop Hair Fall
  2. Spinach

    Spinach is just not good for the body but for health of hair as well. The green, leafy vegetable has a high nutritional content and is extremely rich in antioxidants. Being rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids.
    Eat Spinach to Stop Hair Fall
  3. Greek yoghurt

    Packed with calcium, Greek yoghurt boosts hair health immensely, resulting in shinier and strong hair. Yoghurt provides the required protein in the hair which helps prevent hair fall and enables them to grow further.
    Have Yogurt to Stop Hair Fall
  4. Meat

    The power packed meat is a source of protein that helps strengthen hair thus resulting in a permanent stop in hair fall. Eating lean meats like chicken and turkey provides the required nourishment for the hair.
    Have Meat to Stop Hair Fall
  5. Sweet potatoes

    Sweet potatoes are packed with beta carotene that helps in making the hair tissue and cells healthy. Beta carotene boosts vitamin A and hence those who suffer from hair loss should indulge in sweet potatoes to get rid of the problem permanently.
    Sweet Potato Prevents Hair Fall
  6. Cinnamon

    Cinnamon contributes immensely to smooth blood circulation in the body. And a healthy body means healthy hair. Cinnamon boosts the health of scalp which helps in growing new follicles and stopping old ones to shed.
    Cinnamon Prevents Hair Fall
  7. Eggs

    Eggs are easily available and widely eaten. They not only provide a good addition to the daily diet but also help in making skin and hair healthier and shinier. Eggs boost hair growth and helps in stopping hair loss.
    Eat Eggs to Stop Hair Fall
  8. Cereals

    Cereals in daily breakfast not only give a jumpstart to an energy filled day but also let us overcome many deficiencies in the body. Cereals are packed with protein, zinc, magnesium and many other minerals which help boost hair health considerably.
    Have Cereals to Prevent Hair Fall
  9. Peanuts

    The humble peanuts are a key to long, soft and shinier tresses. Peanuts boost tissue growth and helps keep the scalp and hair stay healthy. They also help regulate hormones in the body, thus helping in reducing hair fall.
    Eat Peanuts to Prevent Hair Fall
  10. Almonds

    Almonds are packed with magnesium, a very important mineral for hair. Magnesium deficiency is related to baldness in both men and women and hence it is imperative to include the nuts in daily diet.
    Eat Almonds to Prevent Hair Fall

Also read
Hair Fall Control Tips
How To Reduce Hair Fall Naturally At Home
Reasons For Hair Fall

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