How to Exfoliate Skin – 6 Ways To Remove Dead Skin From Face & Body

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How To Exfoliate Skin

What Is Exfoliation?

Exfoliation is the process of removing dead skin cells sitting on the skin’s surface to reveal the healthy glowing fresh skin cells beneath. Our skin is made up of various layers of skin cells. The skin is constantly generating new skin cells through these layers by sending them from the lower layer (the dermis) to the upper layer (the epidermis) or the surface. As these cells rise to the surface they gradually die. The process of removing these dead skin cells and making way for the fresh glowing skin cells is called exfoliation. Exfoliation opens the way for moisturizing products to penetrate more deeply into the skin, making them more effective. Exfoliation leaves the skin looking younger and smoother. It has become an important part of both facials and body treatments.

 

  1. Why Is Exfoliation Important?
  2. Why You Shouldn’t Over Exfoliate
  3. Benefits Of Exfoliation
    1. General Health And Well Being
    2. For Clogged Pores
    3. For Dry Skin
    4. For In-Grown Hair
    5. For Pigmentation
    6. Blemished Skin
    7. Post-Breakout, Red And Dark Marks
    8. Sun Tanning
  4. Home Remedies For Exfoliation
    1. Almond And Rose Facial Scrub Remedy
    2. Basic Baking Soda Rose Water Scrub Remedy
    3. Olive Oil & Sugar Facial Scrub Remedy
    4. Coffee, Cocoa, Coconut Oil & Honey Face Scrub Remedy
    5. Pineapple, Papaya, Honey And Oatmeal Facial Scrub Remedy
    6. Strawberries, Oatmeal And Honey Face Scrub Remedy
  5. Natural Beauty Tips While Exfoliation
  1. Why Is Exfoliation Important?

    As we age, the process of cell regeneration slows down. This means that the body takes more time to shed the dead skin cells and generate new ones. Dead cells start to pile up unevenly on the skin’s surface, giving it a dry, rough, dull appearance. Exfoliation is beneficial because it removes those cells that are clinging on, revealing the fresher younger skin cells below. That’s why a younger person has fresh and vibrant skin as he or she is naturally exfoliating and the regeneration of cells is faster, while an older persons skin looks dull and dry as dead cells start to pile up and regeneration is slower. Furthermore, the build up of dead skin cells can result in excess oil and clogged pores leading to blemishes and acne. You may be cleansing, moisturizing and slathering on the sunscreen but if you are not exfoliating your skin isn’t as healthy as it should be.

    Read on to know beauty tips for face! Exfoliating your face helps in totally cleansing the facial skin, removing buildup from the pores and helping to get rid of whiteheads and blackheads. It helps in smoothening the skin and improves the skin’s texture to give your face skin a soft and flawless look. It also stimulates blood flow to your face to give the appearance of youthful glow.

  2. Why You Shouldn’t Over Exfoliate

    They say “too much of anything is bad for you” and that holds good exfoliation too. If you want healthy, glowing skin, regular exfoliation is a must. Try home remedies for glowing skin. Also, limit your exfoliation routine to once a week – over exfoliating can leave your skin dry, irritated and damaged. If you exfoliate your face too much, your skin can become sensitized. Fresh skin cells become sensitive if you exfoliate quite frequently, making it prone to redness and irritation and instead of taking care of your skin, you may make it worse. You also have to be careful about exposing yourself to the sun after you exfoliate, as the Sun’s UV rays can be harmful to the fresh young skin. Take good care of your skin and put your best face forward.

  3. Benefits Of Exfoliation

    Apart from making your skin young and vibrant exfoliation has numerous benefits. They are as follows:

    1. Exfoliate For General Health And Well Being

      When you exfoliate the body you are increasing the blood circulation and lymphatic system which is very beneficial for the body, this helps encourage new skin cells, breaks down fatty tissues, and breaks down and drains toxins from the skin. After exfoliating the skin is left beautifully soft ready to absorb a good moisturizer.

    2. Exfoliate For Clogged Pores

      Clogged pores can happen due to the pill up of dead skin cells and constant exposure to everyday pollution and dirt. If you suffer from clogged pores, exfoliation helps to draw out congestion, otherwise known as blackheads or whiteheads. Most common area for breakouts are nose, chin and neck.


      Exfoliate For Clogged Pores

    3. Exfoliate For Dry Skin

      If your skin is dry or dehydrated, you may find scaly or flaky areas that can hugely benefit from exfoliation. Once you have exfoliated an area of dry skin you can apply a gentle moisturizer like dabur gulabari moisturizing lotion to nourish the new skin cells.


      Exfoliate For Dry Skin

    4. Exfoliate For In-Grown Hair

      When a hair while growing cannot pierce through the skin and a red spot appears around it, this is called in grown hair. This generally happens after waxing when the hair growing back is generally weak and cannot penetrate through the skin. Exfoliation helps to remove the dead skin around that area, allowing the hair to break through the skin.

    5. Exfoliate For Pigmentation

      Pigmentation is the dark areas that come from age, pregnancy and changes in your hormonal balance. These areas tend to become more apparent and darker as the skin ages.


      Exfoliate For Pigmentation

      Exfoliation is beneficial for breaking up pigmented cells, encouraging them to fade. Regular targeted facials at your salon are also good to help promote healthy skin reproductions, helping these areas to fade.

    6. Exfoliate For Blemished Skin

      It is important for people with blemished skin to use an exfoliator on the face or body at least twice a week. Some people believe the best way to stop a break-out is to strip the skin, killing bacteria, but, this will also dry out the skin and cause irritation.


      Exfoliate For Blemished Skin

      We would suggest removing dead cells while keeping the skin clean and hydrating with a good moisturizing lotion like Dabur Gulabari moisturizing lotion which is lighter than a cream – making sure that you apply the lotion with clean hands to prevent bacterial infection and spots.

    7. Exfoliate For Post-Breakout, Red And Dark Marks

      After having a blemish on the skin there can sometimes be a dark mark left for a while. The best way to fade these dark marks is to exfoliate twice a week to remove those damaged skin cells and encourage new healthy skin tissue to grow through.


      Exfoliate For Post-Breakout, Red And Dark Marks

    8. Exfoliate For Sun Tanning

      Exfoliating dead skin cells from your body is essential for sun tanning. By getting rid of dead skin cells the sun will be affecting the new skin cells, which will last longer and leave your tan looking more even. Make sure you moisturize and keep your skin protected safely when tanning, and also hydrated through body moisture lotions.


      Exfoliate For Post-Breakout, Red And Dark Marks

      Exfoliation on the whole helps to detoxify the skin by removing the toxic dead skin cells, give you a brighter complexion and leaves your skin healthy and young. It helps in reducing fine lines and sun damage and improves the skin tone. Exfoliation helps in killing bacteria and other breakout that can damage the skin and improves penetration of moisturizing products and treatment results.

  4. Home Remedies For Exfoliation

    Although there are many skin care products and facial scrubs available in the market today but mostly these products sell at skyrocketing prices and sometimes they even lack in providing you with the best results. Here are some home made remedies for exfoliation with great results.

    1. Almond And Rose Facial Scrub Remedy For Exfoliate Skin

      Almond are very good for the skin; the protein content of almonds helps in removing the dead skin cells and moisturizes the skin too. They also help in preventing cell damage and protects the skin from external damage like climatic conditions or UV rays. Rose water, on the other hand, contains skin healing and soothing properties. Try this perfect combination of almonds and rose water which is packed with skin-beneficial properties!


      Almond And Rose Facial Scrub Remedy For Exfoliate Skin

      Things You Need

      Process 

      1. Add the finely ground almonds and the rose water into the mixing bowl.
      2. Mix this well until it forms a smooth paste like consistency.
      3. Now apply this all over your face and using the tips of your fingers gently massage it into your skin for 3-4 mins.
      4. Later leave it on your face for another 4-8 min.
      5. Later wash your face with lukewarm water and pat the skin dry.

      This facial scrub process can be repeated twice in a week to remove the dead skin cells, cleanse the skin and also to brighten your complexion.

    2. Basic Baking Soda Rose Water Scrub Remedy For Exfoliate Skin

      The grains in baking soda are just the right size to act as a gentle exfoliant, and they also help clear acne. Rose water benefits help to heal and smoothen the skin.


      Basic Baking Soda Rose Water Scrub Remedy For Exfoliate Skin

      Things You Need

      • 1 tbsp baking soda
      • 1 tsp rose water

      Process

      1. Mix baking soda with the rose water to make it a exfoliating cleanser
      2. Gently rub onto your skin and leave it for 5 to 10 minutes before rinsing it off with water.
      3. Apply Dabur Gulabari Moisturising Lotion post the rinse to avoid the skin from feeling dry and stretched.
      4. This facial scrub process can be repeated twice a week.
    3. Olive Oil & Sugar Facial Scrub Remedy For Exfoliate Skin

      Olive oil contains vitamin E, antioxidants and is packed with skin-beneficial properties like skin brightening and anti-aging. Brown sugar is most often used in several home remedies as a natural skin exfoliating agent. Try this quick and effective remedy to remove the dead skin cells from the surface!


      Olive Oil & Sugar Facial Scrub Remedy For Exfoliate Skin

      Things You Need 

      • Olive Oil – 1 tbsp
      • Brown Sugar – 1-2 tsp

      Process 

      1. Take a mixing bowl and into this add in the olive oil along with the brown sugar.
      2. Mix this well and apply it all over your face.
      3. Now using the tips of your fingers gently massage this scrub into your skin for 4-5 mins.
      4. Later leave the scrub on your face for another 2-3 min.
      5. Later wash your face with lukewarm water and pat the skin dry.
      6. This process to exfoliate faceat home can be repeated twice in a week.
      7. Regular usage of this remedy results in softer and well-nourished skin.
      8. Apply a gentle moisturizer lotion after exfoliation to keep the new skin cells hydrated.
    4. Coffee, Cocoa, Coconut Oil & Honey Face Scrub Remedy For Exfoliate Skin

      The caffeine in coffee helps in brightening the skin tone as it acts as a natural skin exfoliator. Coconut oil is a great source of vitamin E which helps in deep moisturizing the skin. Honey contains skin cleansing and skin healing properties.

      Combined together this remedy is a great way to exfoliate the dead skin cells from the skin and at the same time moisturizes the skin.


      Coffee, Cocoa, Coconut Oil & Honey Face Scrub Remedy For Exfoliate Skin

      Things You Need 

      • Ground Coffee – ½ Cup
      • Cocoa Powder – ½ Cup
      • Honey – ¼ Cup
      • Coconut Oil – ¼ Cup
      • Glass Jar for Storage

      Process 

      1. Take a mixing bowl and into this add in the ground coffee, cocoa powder, honey and coconut oil.
      2. Mix this well until it forms a smooth paste like consistency.
      3. Now splash some water over your face and using the tips of your fingers massage the scrub into your skin.
      4. Make sure to avoid rubbing your skin and gently in circular motions massage the scrub for 3-4 mins on your skin.
      5. Later leave the scrub over your face for 5-6 mins.
      6. Later wash your face with lukewarm water and pat the skin dry.
      7. This remedy to exfoliate face naturally needs to be followed once in a week every week.
      8. Use a moisturizer after exfoliation to keep the skin hydrated.
    5. Pineapple, Papaya, Honey And Oatmeal Facial Scrub Remedy For Exfoliate Skin

      Pineapple and papaya both the fruits contain minerals and enzymes that help in removing the dead skin cells from the skin’s surface. Oatmeal is yet another ingredient of this remedy which is known for its natural skin exfoliating properties. Honey is a rich natural source of anti-oxidants that helps in rejuvenating the skin from within and leaves it glowing and smooth.


      Pineapple, Papaya, Honey And Oatmeal Facial Scrub Remedy For Exfoliate Skin

      Things You Need 

      • Fresh Papaya Juice – 1 tbsp
      • Fresh Pineapple Juice – 1 tbsp
      • Honey – 1 tbsp
      • Oatmeal – 1 tbsp

      Process 

      1. Firstly, take a mixing bowl and into this add in the papaya juice, pineapple juice, oatmeal and the honey.
      2. Now mix this well until all the ingredients are well combined and form a fine paste like consistency.
      3. Now splash some lukewarm water all over your face and using the tips of your fingers gently massage the scrub on your skin in circular motions.
      4. Make sure to just massage the scrub for 3-4 mins and avoid rubbing the skin.
      5. Later leave the scrub on your face for another 5-8 min.
      6. Later clean your face with lukewarm water and pat the skin dry.
      7. Apply a moisturizing cream or lotion.
      8. This natural treatment is the perfect solution for how to exfoliate face using natural ingredients.
      9. This remedy needs to be followed every week for once to remove the dead cells and to rejuvenate the skin.
    6. Strawberries, Oatmeal And Honey Face Scrub Remedy For Exfoliate Skin

      Strawberries are a rich source of vitamin C, folic acid, and fibers. They also contain a high amount of alpha-hydroxy acids which prevents the skin from infections. This scrub using strawberries combined with oatmeal and honey will help in removing the dead skin, excess sebum and also protects the skin infections.


      Strawberries, Oatmeal And Honey Face Scrub Remedy For Exfoliate Skin

      Things you need 

      • Ripe Strawberries – 3 Nos.
      • Oatmeal – 2 tbsp
      • Honey – 2 tsp

      Process

      1. Firstly, add the oatmeal to the blending jar and blend it until it forms a smooth powder like consistency.
      2. Now add this oatmeal powder into a mixing bowl.
      3. Now using the back of a spoon mash the ripe strawberries and mix them with the oatmeal powder.
      4. Into the same bowl add in the honey and again mix it well until all the ingredients are well combined.
      5. Now apply this scrub all over your face and leave it for 2-3 mins.
      6. Later wet your hands and using the tips of your fingers gently massage the scrub deep into your skin in circular motions.
      7. Continue this process for 4-5 mins.
      8. Later wash your face with cold water and pat the skin dry.
      9. Apply a moisturising cold cream.
      10. This scrub can be used twice in a week to remove the dead skin cells and lighten the blemishes.
  5. Natural Beauty Tips While Exfoliation

    1. You can apply the above exfoliation process at night before sleeping.
    2. To exfoliate your face, use products that are meant for face only.
    3. Do not over-exfoliate, as you might end up doing more harm than good.
    4. Ensure to keep your face moisturized at all times, if you exfoliate regularly.

    Natural Beauty Tips While Exfoliation

    Exfoliation causes the skin to dry out and the dry skin is prone to wrinkles. Follow the above tips to get soft, flawless and glowing face skin.

    Your skin is important and can be the highlight of your beauty wherever you go. Good skin is coveted and thousands of rupees are spent on getting that perfect glow. However, to get rid of dead and dry skin cells and attain that perfect skin, exfoliation is important. Exfoliation helps to get rid of dead and dry skin cells thereby giving our skin the perfect softness and glow. Regular use of the remedies given above can help you exfoliate naturally without making a hole in your pocket. Also, as these remedies include natural ingredients, your skin is saved from the damage caused by other chemically laden products available in the market.

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