5 Essential Vitamins for Healthy Skin

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5 Essential Vitamins for Healthy Skin
You do just about everything in your power to keep yourself healthy and fit. But what about your skin? Taking care of your skin should be an essential part of your health regimen. After all, it’s your body's largest organ. Even if you pay half as much attention to it, you’d feel the difference in just a few days. By eating a variety of healthy foods rich in essential vitamins and by maintaining a well-balanced diet, you can easily achieve a healthy, supple and radiant skin. Studies show that the vitamins A, B complex, C, D, E, A, K, and B complex all help improve your health and appearance. So read on and use these are skin care tips:

Vitamin A
Vitamin A is crucial for the maintenance and repair of skin tissue. If your vitamin A levels drop even a little below normal, you're likely to see some skin-related symptoms, including a dry, flaky complexion. But if you follow this skin care tip and eat fruits and vegetables that are loaded with vitamin A, you'll notice a huge difference like reduction in lines and wrinkles, good acne control.

Vitamin B Complex
Vitamin B (biotin) is a nutrient that forms the basis of skin, nail, and hair cells. Its deficiency can cause an itchy, scaly skin reaction and sometimes even hair loss. Your body makes plenty of biotin, and the nutrient is also in many foods, including bananas, eggs, oatmeal, and rice. So be sure to replenish your vitamin A by eating these wholesome foods for glowing skin and thick hair.

Vitamin C
Vitamin C is essential for your body and plays an important role in making your skin healthy and resilient. Though young skin is full of vitamin C, as it ages with time, it begins to lose its natural lustre. Other factors like exposure to UV light, pollutants and cigarette smoke further reduce the vitamin C content in your body. But you can still fight back by replenishing your skin’s vitamin C levels by including plenty of vitamin-C rich foods like citrus fruits and vegetables in your diet which can replace the loss of the vitamin through the skin.

Vitamin D
Vitamin D is very different from the rest of the vitamins because our own bodies can manufacture it with sunlight exposure. Besides playing a vital role in regulating the absorption of calcium and phosphorus in our bones, it aids in cell to cell communication throughout the body. Frequent exposure of the skin to sunlight promotes sufficient vitamin D synthesis without the need for supplements. However, it is highly advised to frequently wear sun protection whenever you go out to catch some sun.

Vitamin K
As a person ages, the elasticity of the skin, especially on the face, decreases and produces sagging and wrinkled skin. Vitamin K works great as a skin care tip because it promotes an increase in skin elasticity and helps reduce the wrinkles that form with ageing. Besides healing skin wounds and bruises, Vitamin k also plays a major role in treating under-eye discoloration and blemishes. It may take many applications of a vitamin K cream, gel, or concentrated solution, but eventually the dark blemishes will begin to fade

Do your body a favour follow these skin care tips and amp up your vitamin intake. Also read on how to get fair skin naturally.

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