Amazing Gooseberry/Amla Benefits and Uses

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amla or indian gooseberry benefits

That green, almost fluorescent fruit that our parents keep pushing us to eat is actually a fruit loaded with all things nutritional. Amla, or also known as gooseberry worldwide, is your one-stop shop for all things healthy. Gooseberry benefits or amla benefits are plenty. Aside from being a rich source of Vitamin C, Iron and Calcium, gooseberry health benefits are the reason that this mystical yet resplendent fruit is a mainstay and a go-to in the ancient medical practice of Ayurveda. Indian gooseberry for skin has been the mainstay for decades among older generations and with the dawn of a new era and a new thinking, gooseberry benefits have still managed to make it a lure for not only baby boomers but millennial as well.

Different Gooseberry Benefits:

  1. Amla Benefits for Stamina
  2. Amla for Skin
  3. Amla Powder Contains Fiber
  4. Amla Benefits for Immunity
  5. Because Age Is Just a Number
  6. Amla Benefits for Throat
  7. Amla Benefits for the Heart
  8. Amla for Detox
  9. Amla Benefits for Hair: Scalp
  10. Amla Benefits for Hair: Color
  11. Amla Benefits for Hair: Growth

So why go for amla and its benefits? Because after you are done reading this article you will rush to you parents to find out if there is any Amla in the house or will rush to get some, but do not believe us. Read on to find out how gooseberry benefits impact almost every aspect of our body and living and how Indian gooseberry for skin and other realms of our body is a godsend.

  1. Amla Benefits for Stamina

    Gooseberry benefits are unending, it is a gift that just keeps on giving! Read on to find out about what amla benefits for skin and hair are, but for both to do better your metabolism needs to kept in check too, enter gooseberry. Its high protein content makes it burn faster, increase in lean mass among other things.

  2. Amla benefits for Skin

    Amla and its oxidation attribute is responsible for reducing high sugar risk. Ask anyone with a pre-existing and they will all tell you the value of this attractive looking fruit. Amla health benefits are many, but the ones to fight blood sugar are vital. Amla helps the body absorb insulin better which in turn helps reduce blood sugar risk.

  3. Amla Powder Contains Fiber

    The benefits of Amla come in all shapes and ways. Even amla powder benefits are the same as an amla fruit had raw. It is high in fiber, water content and has anti-inflammatory properties and as we all know, fiber is good for regular and healthy bowel movements and is generally brilliant for the digestive process.

  4. Amla Benefits for Immunity

    Gooseberry benefitsfor skin are innumerable. Amla is a potent source of Vitamin C and so grind pieces ofamla with papaya (half) and honey. Leave that paste in for 15 mins on your face and watch indian gooseberry benefits on skin almost instantly.

  5. Because Age Is Just A Number

    Amla benefits are almost a given as it is considered a super fruit. It is replete with antioxidants which helps limit cell damage. Another one of amla health benefits is that it reduces the effect of free radicals and we need this as this function limits protein damage, preserves DNA and cell membranes. So amla not only benefits your body, amla benefits for skin and hair are only eminent through these macro changes.

  6. Amla Benefits for Throat

    Amla benefits for skin and hair are not the only benefits that this super fruit brings to you. Treat your sore throat and cold with chopped ginger and Amla with a tablespoon of honey and voila! The amla benefits are for you to savor and for the world to discover.

  7. Amla Benefits for The Heart

    The Indian diet and the way of living encourages cholesterol in a big way, which is where the gooseberry benefits kick in. Amla cuts down greatly on the risk of heart diseases and other heart related afflictions and also cuts the risk of clogging of arteries. The first sign of heart disease is from observation of thickened blood vessel walls, which it greatly protects against. A true super fruit indeed!

  8. Amla for Detox

    The amla health benefits just don’t stop here folks! Any fruit that is diuretic in nature increases the frequency and volume of urination. Because urination helps your body release all the toxicity that exists in our system. Right from unwanted toxins, salts to uric acid. In short, no detoxification is good detoxification unless it involves Amla.

  9. Amla Benefits for Hair: Scalp

    Amla health benefits extend not only to the skin and digestion. There are many amla benefits for hair, one of which includes prevention of lice. Just soak amla in water and leave it overnight. Grind that piece of amla in a paste and wash your hair with it. Amla is an ally to the scalp and keeps it moisturized so as to prevent dandruff from occurring. Read more home remedies for dandruff at our blog.

  10. Amla Benefits for Hair: Color

    Apply a paste of amla regularly to help them retain their shine and luster, and so does Dabur Amla hair oil and enhance those hair and keep their shine intact. Just another in a collection of amla benefits for hair.

  11. Amla Benefits for Hair: Growth

    Dabur Amla oil if applied regularly to the hair enhances the scalp and roots, making way for smooth silky, long tresses. A lot of hair-friendly natural ingredients combined together form not only pastes but amla powder benefits are the same.

  12. We know full well that Amla is an ally for almost each and every part of our body.  But it is the amla for skin and hair that takes the cake.

    Amla Benefits for Hair

    Dabur Amla hair oil is replete with the goodness of all things Amla and the power of this super fruit is harnessed to its best to give your hair the silky, smooth shine you want, naturally, all the time, every time. It adds new life to your hair because it knows what hair means to you.

In Ayurveda and in modern science, Amla has been recognized an extraordinary asset and because of its unique properties, with us Indians embracing it in our daily routine, either through consumption or application.


Read Also:

How to Use Castor Oil for Hair Fall
How to Use Onion for Hair Growth


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