Here is some Superfood for your hair.Read on to know about the secrets for healthy and gorgeous hair.
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Here is some Superfood for your hair.Read on to know about the secrets for healthy and gorgeous hair.

When it comes to haircare, we do our fair share of experimentation with different kind of things like oils, massages and Ayurvedic pastes to protect our hair from falling. Little did we know that some of the best remedies and quick fixes were lying in our kitchen all this while.
If your bad hair days are turning into bad hair weeks or even longer, have you ever thought that your diet may be at fault? Your hair can also be the first place to spot signs of any underlying problems in your body. Here’s how:
 
  1. Know that your hair needs Protein

Protein plays a crucial role in keeping your hair healthy. If your diet is short of this vital component, your locks can become dry, weak and brittle. Foods that are protein-rich include - meats and meat substitutes, dairy products, eggs, fish, nuts and legumes.
Image Source: http://www.thefitindian.com/wp-content/uploads/2013/01/protien-rich-foods.jpg

 
  1. Iron protects your hair

Iron is very important component for food too. In fact, having too little of this mineral is believed to increase your risk of hair loss. Red meats are especially high in iron content, along with spinach, broccoli, kale and lentils.
Image Source: http://www.bbcgoodfood.com/howto/guide/spotlight-high-iron

 
  1. Vitamin C

You should make certain to include enough vitamin C in your diet too. This makes it easier for your body to absorb iron, plus it enhances the production of collagen. Rich sources of Vitamin C includes blueberries, oranges, kiwi fruits, black currants and sweet potato
Image Source: http://assets.inhabitat.com/wp-content/blogs.dir/1/files/2013/02/oranges.jpg

 
  1. The omega-3 fatty acids

These are found in foods like mackerel, salmon, avocado and pumpkin seeds. They also play an important role in keeping your hair healthy and strengthens your roots.
Image Source: http://www.nutritionstyle.net/wp-content/uploads/2013/03/best-diet-fish.jpg



  

Overwhelmed by the list? Fret not, hair fall rescue is not for away! Dabur Vatika Enriched Coconut Oil fights hair fall and gives you stronger hair. For best results, heat Dabur Vatika Enriched Coconut Hair oil and massage on your scalp, leaving it for an hour for the oil to penetrate your scalp and rinse.