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10 Essential Food for Beautiful Skin

10 Essential Food for Beautiful Skin
Good diet and exercise is the key to beautiful skin. We are all aware of this. But still, we fall prey to junk food and a lethargic lifestyle. Today’s skin care tips are all about nutritious food which can help you retain your natural beauty.
  1. Green tea: It is a great beverage for your skin. It is a storehouse of polyphenols which help your skin detoxify. You should have about 4 cups of green tea every day.
  2. Tomatoes: Tomatoes help in protecting your skin against tanning and infuse antioxidants into the skin. This means that they are great to slow down the process of ageing and help in keeping your skin healthy.

  3. Tomatoes
  4. Eggs: Protein in eggs helps in repairing cells and is great for losing weight as they contain healthy fats. They also regulate brain, heart and nervous system activities.
  5. Pomegranate: Ideal for building up your health, pomegranate speeds healing.
  6. Apples: Apples are also an excellent source of antioxidants, which combat free radicals
  7. .
  8. Salmon: Salmon contains astaxanthin, a carotenoid that improves skin elasticity and helps you slow down ageing.

  9. Salmon
  10. Chocolate: Yes, yes, chocolates are good. But when eaten in limit. Cocoa hydrates your skin, making it firmer and suppler. For greater benefits, eat chocolates which are at least 70% cocoa.
  11. Almonds: 5 almonds a day keep you healthy and glowing. Almonds have vitamin E, proteins, antioxidants and Omega-3 fatty acids which make it your perfect health and beauty solution. You can use Dabur Almond hair oil as well to give the goodness of almonds to your hair.

  12. Almonds
  13. Walnuts: They add Omega-3 fatty acids to your body which help put shine in your hair and aid in making your skin smoother and younger looking.
  14. Beans: Another protein source, legumes help repair cells that have suffered free radical damage. They also help in digestion.
These skin care tips will help you build better health and skin with delicious foods. Read more on foods for glowing skin. For off-the-shelf skin care remedies, use natural products from the house of Dabur and flaunt beautiful glowing skin!

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My Beauty Naturally is a one-stop destination for all your skin and hair needs. Got a hair fall problem? Is hair colour making your hair super dry? Have a pimple situation? Want fair, beautiful and glowing skin? Whatever be your beauty emergency, we have a solution for you, with the help of beauty advice from experts, how to videos via India’s top bloggers and Dabur’s own expertise in the area of natural beauty. For instance, let’s start with your crowning glory – your hair. Everyone wants naturally healthy tresses. But how does one learn how to become beautiful naturally? Here’s a simple hair care tip - brush your hair from the roots to ends every night, with a good quality comb. This helps in distributing natural oils throughout the length of each strand and gives your hair a healthy sheen! Just good hair isn’t enough, one cannot learn how to become beautiful naturally without good skin. Want soft and supple skin? Here’s how to be beautiful naturally. Remember, the best time to apply moisturising lotion is right after a shower, when your skin is still damp. It helps the skin absorb all the moisture and seals it. Wait, there’s more where this came from. So stay tuned, stay natural and stay beautiful!