4 Amazing Health Benefits of Sunlight

The debate on whether the sun is a friend or a foe is endless, with more and more people afraid of sun exposure due to its ties to skin cancer and premature aging. But let’s not completely cut down the sun, as sun exposure has numerous health benefits that go beyond just vitamin D. Here are a few skin care tips pointers on why the sun’s rays have a positive effect on you.

1. For A Better Night's Sleep:
   Natural daylight helps your body clock restart to its active daytime phase. To ensure that your body clock is in sync, be sure to go outside and get some sunlight when you wake up or turn on the lights in your room. This will give your body the signal that it is daytime and not nighttime. The less morning light you expose yourself to, the more difficult it will be for you to fall asleep and wake up at your set time.
2. As A Way To Enhance Your Mood:
   Spending time in the summer sun can help you avoid the winter blues. Seasonal affective disorder (SAD), seasonal depression, and mood variation has been linked to sunlight exposure. Sunlight exposure in the summer can equip your body to stock up on vitamin D3 that can last throughout the fall and yield for the production of more vitamin D, which leads to positive mood variations.
3. For Better Health:
   This solar energy can transform your health. The human body draws it in through the skin and converts it directly into nourishment by the hemoglobin in the blood, just as chlorophyll converts this light into nourishment in the plant.
4. For Sufficient Supply of Vitamin D:
   The most significant benefit of exposure to sunlight is its ability to boost your body's vitamin D supply. Vitamin D is produced by the skin's response to UV radiation primarily through sun exposure, which affects 10 percent of the genes in the human body. A healthy supply of vitamin D promotes bone growth and prevents illnesses such as breast and colon cancer, inflammation, multiple sclerosis, seasonal disorders, and depression.

Having said that, exposure to the harmful UV rays of the sun has its fair share of negative effectsand can cause your skin damage and darken your complexion. Want to understand how to remove tan? Know more on how to remove tan from hands and legs