Balanced diet :
First things first, make sure you eat well. You are what you eat. So a healthy, balanced diet will help you maintain good hair and skin. Nutritional deficiencies are one of the major causes for hair fall.
Use wide tooth comb :
They say good hair care is not complete without a hundred brush strokes. It’s true, especially if you want to know how to prevent hair fall! Just make sure you use a wide-toothed comb when you detangle your hair, and do it gently. If you do use a fine-toothed comb, it could be restricted to styling the hair. By following this tip, you will significantly reduce hair breakage!
Do not comb wet hair :
The other important thing when it comes to combing your hair is to never do it when it’s wet, because that’s when your hair is the weakest and you run the risk of causing it to break from the roots. Let your hair get semi-dry at least, and then comb.
Avoid vigorous rubbing :
Another vital tip to be followed if you want to know how to prevent hair fall - do not rub your hair vigorously with a towel. It not only causes breakage, it also makes your hair frizzy, and in turn causes more breakage. The towel should only be used to gently soak out the excess moisture from your hair.
Use clean combs :
Speaking of combs, make sure you clean your combs regularly if you want to know how to prevent hair fall. Regularly means every week! What happens is that with time, a lot of oil and dirt accumulates in the comb, and when you continue to use it, it can lead more hair fall. All you need is an old toothbrush, some shampoo and water. Soak the comb first and then clean it well.
Don’t wash your hair more than 3 times a week :
Now let’s come to another area of concern when it comes to hair fall – hair wash! Every time you wash your hair, if you lose hair, it’s time you understood what’s going wrong. While not washing regularly can lead to grime and oil build up and cause hair to fall, very frequent washing can also be a reason. So make sure you don’t wash more than 3 times a week and use a gentle herbal shampoo.
Avoid sulfate, silicone and paraben in your shampoo :
Maybe it’s time to check the ingredients in your regular shampoo – is it loaded with sulfate, silicone and paraben? If yes, this could be a major reason why your hair is brittle and prone to damage. Remember, a natural/herbal shampoo is always a better choice!
Avoid hair styling :
Did you know that frequent chemical treatments, heat styling, blow drying, colouring, tight hairstyles like ponytails using cheap elastic bands, etc., can lead to hair fall too? Yes. But now that you know it, stay away!
Regular use of amla prevents accumulation of dandruff on your scalp, it strengthens your hair, and counters several hair problems like hair fall, split ends and frizzy hair. So be an amla addict and tell us how it works for you in our comments section. Check out more tips on how to control hair fall