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Diet For Healthy Hair

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Diet For Healthy Hair
You’ve heard of the 21-day cardio and the 7-day detox diet, but have you heard of a hair diet? Well, like your body needs a certain diet to stay in shape, your hair and skin needs a diet to stay healthy, shiny, silky, and damage free. It may seem like a lot to take care of, but don’t worry. We’ve got you covered! Read on and follow our hair care tips that hair diet.
  1. Diary Protein – Low-fat proteins are a great option of nourishing your hair without adding kilos to the weighing scale. Our hair care tips is to include foods like milk, cottage cheese, yoghurt and curd to keep you and your hair strong. If you are lactose intolerant, try soy proteins like soy milk and tofu to up your protein intake.
  2. Fish – Sea food is your hair’s best friend. When we say sea food, we mean the oily fish varieties like salmon and mackerel that are rich in fatty acids, such as omega 3 and help reduce hair fall. What’s more, fish also contains a good amount of iron and vitamin B12 which is great for your hair and skin.
  3. Whole grains–Wholegrain is better than processed! Basically, whole grains contain numerous nutrients like zinc, iron and vitamins, which are vital for healthy hair. Zinc, for instance helps in regulating hormones that affect hair growth, so if your diet has enough zinc, it has a direct effect on the thickness of your hair.
  4. Nuts–Almonds, walnuts, cashews, pecans – all nuts are a great source of zinc, an important mineral which can slow hair thinning. Another important mineral, selenium, found in walnuts, is critical to keep your scalp dandruff-free. So make sure you follow our hair care tip and include a variety of nuts in your diet.
  5. Carrots–Yes, we know carrots to be great for improving your vision, but did you know that carrots are also needed for healthy hair? Packed with vitamin A, carrots are responsible in giving you get that well-conditioned shiny look, naturally!
  6. Eggs–We already mentioned how important proteins are to our health and hair. Eggs, a great source of proteins, is an important ingredient that builds the strength of your hair strand by maintaining your levels of biotin and vitamin B12.
  7. Greens– Apparently a colourful diet is vital for good health and healthy hair. Spinach and broccoli contain tons of iron and calcium, both of which are important for lustrous hair. What these nutrients do is that they help in the production of natural oils and act as a natural hair conditioner. This is a critical hair care tip!
  8. Off the shelf–Want long and strong hair? Try this hair care tip – a hot oil treatment with Dabur Amla Hair Oil Wash it off after a couple of hours with a nourishing shampoo like Vatika Premium Naturals and get set to flaunt your crowning glory!
Like all diets, for best results you must follow these hair care tips consistently, for as long as you can. What’s more, the way you look affects the way you feel about yourself. So when your hair looks great, you automatically feel gorgeous.
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My Beauty Naturally is a one-stop destination for all your skin and hair needs. Got a hair fall problem? Is hair colour making your hair super dry? Have a pimple situation? Want fair, beautiful and glowing skin? Whatever be your beauty emergency, we have a solution for you, with the help of beauty advice from experts, how to videos via India’s top bloggers and Dabur’s own expertise in the area of natural beauty. For instance, let’s start with your crowning glory – your hair. Everyone wants naturally healthy tresses. But how does one learn how to become beautiful naturally? Here’s a simple hair care tip - brush your hair from the roots to ends every night, with a good quality comb. This helps in distributing natural oils throughout the length of each strand and gives your hair a healthy sheen! Just good hair isn’t enough, one cannot learn how to become beautiful naturally without good skin. Want soft and supple skin? Here’s how to be beautiful naturally. Remember, the best time to apply moisturising lotion is right after a shower, when your skin is still damp. It helps the skin absorb all the moisture and seals it. Wait, there’s more where this came from. So stay tuned, stay natural and stay beautiful!